After graduating college, I jumped right into working full-time at a fast-paced digital agency, which means I drink coffee. Lots and lots of coffee.

What is DHEA? DHEA is short for dehydroepiandrosterone, which is one of the most bountiful steroid hormones your body produces. The hormone maintains multiple

Your brain is arguably the most amazing part of your body. Everything that you do is controlled by this one integral organ. Most of us grow up believing that everyone h

Anxiety is a very common mental disorder and it has taken over the lives of many people across the globe. Anxiety is a mental disorder in which individuals suffer from feeling ten

Most people will agree that it's hard to find a herb or spice that's more beneficial than turmeric. Turmeric has many benefits and can be used for a wide vari

  Unfortunately, human life is transient and will not last forever. For those of us lucky enough to make it to our golden years, we will not only see a

Gluten-free products are slowly dominating grocery stores and restaurants, providing an assortment of options for those who are gluten intolerant. But what is gluten intolerance? Wh

  Brain fog isn't really a proper medical term, but that doesn't stop individuals from using it on a regular basis. The term brain fog is often

Erectile dysfunction is a taboo topic across many cultures and regions and many males suffer from the social consequences of not meeting up to the standardized male im

There are many great brain-boosting supplements out there and it can easily be stated that the best brain-boosting supplements are those that are derived from natu

Not being able to sleep at night or getting up consistently during the night can cause severe disruptions in a persons daily routine. No

  Most people are well educated about the food groups and are well aware that every meal should consist of; dairy, lean meats, grains, frui

Having a cold can range from a mild inconvenience to a temporarily debilitating ailment; but regardless of severity it’s an unpleasant experience to say the least

  Natural supplements are a good way to support an American diet. Every year it appears like there are more and more processed foods available at the grocery store and pe

The word "antioxidant" has become a powerhouse selling point in the food industry in recent years, typically used to convey nutritional and heal

Your brain is constantly active. Even when you're unconscious part of your brain remains busy at work, processing information and orchestrating v

It's undeniable that exercise improves overall well-being over a wide spectrum of functions, from immune response to cognitive performance. While most forms of exercise

  MS is an autoimmune disease in which a person's immune system attacks their central nervous system. Unfortunately, there is no miracle cure for Multiple scleros

Your brain is an intricate and complicated product of thousands of years of evolution. Even today we still do not understand so much of how the br

Energy-boosting foods are vital on those lazy days commonly experienced by nearly everyone on the planet. It would actually be quiet difficult to come across someone who

  Finding a way to treat anxiety naturally is much needed because anxiety is the most common psychological problem faced in North America. Over 40 millio

Autoimmune diseases are one of the hardest diseases to cure and treat specifically because the attacker is our own body. The number of i

      Thanks to research and analysis, the truth is now apparent. Pesticides cover most of the fruits and vegetables tha

The last few years in the U.S. have seen a boom in this new superfood: acai. Delicious in blended bowls with granola and fruit toppings, or mixed in smo

According to the National Coffee Association, 68% of Americans report coffee addiction. The HRF (Health Research Funding) indicates that 90% of people across the globe consume a