Experts reveal how is exercise beneficial for mental health
We all know the health benefits of physical exercise such as weight loss, controlled levels of cholesterol, lower blood pressure, and reduced risk of heart diseases. It is a great way to stay healthy and fit. However, the benefits of exercise are not only limited to physical health only. Exercise provides mental relief and improves mental wellbeing on multiple levels.
The mental kick one gets from exercising is what keeps the individual motivated throughout the day. Exercising regularly brings a sense of positivity and achievement. It regulates one’s moods and acts as a stress buster. Studies have shown that regular exercise can help combat depression, anxiety, and ADHD.
In short, physical exercise is a powerful tool to help combat mental ailments. Exercising regularly can bring a positive energy that is important to stay mentally sharp and chirpy.
Let us take a look at the way exercise adds positive value to our mental state.
Exercise – An Anti-Depressant
- When we get our body working, the endocrine system gets activated. Certain feel-good hormones such as endorphin are released. This gives us a feeling of general contentment and acts as a mood-booster. When the body is receiving daily doses of these feel-good hormones, the risks of anxiety and depression are reduced.
Doctors now recommend their patients to maintain a healthy exercise regimen before resorting to medicines for depression.
Helps Counter Anxiety
- Anxiety is another mental disorder that is exacerbated due to overthinking. Exercise provides a positive outlet for anxiety-related issues. When you exercise, your mind becomes focused on your movements, the increased rhythm of your heart, and mind-body coordination.
This provides a positive outlet for excessive thinking and you find there is more than the running and worrisome thoughts in your brain.
Helps Combat PTSD and Trauma
If an individual is suffering from PTSD, his mind will remain stuck on the traumatizing event. Outdoor fun activities such as hiking, sailing, rock climbing, water rafting, skiing, and biking allow the mind to reset. The concentration and focus is shifted to other stimuli such as:
- Blowing wind
- Thumping heart rate
- Sensations in joints and muscles
- Eye-catching scenery
As the mind wanders, it provides temporary relief to a person suffering from PTSD. With continuous exercise, the mind will learn to better cope with the trauma.
An Antithesis to Lack of Concentration Due to ADHD
- If a person is suffering from Attention Deficit Hyperactivity Disorder (ADHD), he will display hyperactive and abnormal behavior. People with ADHD are unable to focus their concentration and attention on a single task for a more prolonged time. They are hyperactive and display nervous energy which needs to be released every now and then.
Exercise provides an effective antithesis to ADHD. When we exercise, the endocrine system produces chemicals such as dopamine, serotonin, and norepinephrine. All these chemicals boost the individual’s concentration, mood, memory, and motivation levels. Along with that, exercise provides an effective outlet for releasing nervous energy.
- All in all, exercise is as beneficial in treating ADHD as certain medicines such as Ritalin and Adderall.
Increased Self-Esteem and Self-confidence
There are no two opinions about the fact that regular exercise tones up your body and helps you achieve your ideal weight. It increases muscle tone and regulates hormones which leads to improved skin tone. These benefits translate into a better-looking person.
- Improved physical appearance can boost confidence and self-esteem which has a positive effect on the mental health of a person. Hence, exercise benefits an individual’s mental state in all possible ways. We recommend you to exercise regularly and take supplements such as NeuroActiv6 for a healthy mind and body.
This information has been brought to you by Natural Cell.
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