Most people will agree that it’s hard to find a herb or spice that’s more beneficial than turmeric. Turmeric has many benefits and can be used for a wide variety of things; from beautifying skin to strengthening your brain! Everyone should have turmeric or turmeric powder in their homes and the wonderful thing is that turmeric is easily available in most food stores no matter where you live in the world.
Some of the amazing benefits of turmeric are:
Turmeric is phenomenal at reducing inflammation and increasing the antibodies in your body. There is a component in turmeric called curcumin, and curcumin is very potent at fighting inflammation. Though your body does need inflammation to a certain degree as a defense mechanism, inflammation is never good when it is in your body for long periods of time.
Due to our diet and unhealthy lifestyles, it is becoming more and more common for us to suffer diseases sue to long-term inflammation in the body. Consuming turmeric is a good way to help bring this inflammation down again.
Curcumin only makes up about 3% of the composition of turmeric. If you really want a major boost in anti-inflammation power, then taking concentrated curcumin extract is a great way to do it.
Turmeric also has the great ability to reduce anxiety and depression. The curcumin in turmeric is able to boost BDNF levels and people with depression generally suffer from memory impairment and lower levels of BDNF. Apart from this, curcumin can also increase dopamine and serotonin output in all individuals. Naturally, this is great at alleviating the symptoms of depression.
BDNF levels can be significantly boosted by consuming curcumin. Brain-derived neurotrophic factor is a sort of growth hormone that has the ability to increase neuronal growth and connections in the brain. Having more brain cells, and better connections between our brain cells are fantastic because it can help improve cognition and even prevent brain aging and cognitive decline from occurring as we age. Common brain-related disorders such as Alzheimer’s can be prevented or at least have reduced severity if the brain contains sufficient amounts of BDNF.
This last one may seem a little odd but curcumin actually does have the ability to brighten skin, and may even be able to lighten it. Is this just pseudoscience, or is there some facts to back this long-made claim up. There is actually some science that backs this up. Curcumin inhibits the release of the ACTH hormone, and ACTH is partially responsible for activating melanocytes and increasing melanin production in the skin.
Turmeric has many benefits, and if one is able to get their hands-on concentrated curcumin then that is even more beneficial. Turmeric has been touted as a super-spice for generations and now science has backed up the claims. The curcumin in turmeric is able to strengthen the bran, decrease inflammation, treat depression and brighten the skin all at the same time.