Aging is currently an unavoidable process. Learn how has your metabolism changed with age. Aging is currently an unavoidable process. There isn't much we can do halt or revers

Do you know paying attention is the secret to staying healthy? Learn from experts how it works What does it mean to be mindful? If someone said "be mindful of the step," we kn

Fittest old people are discussing here anti-aging secrets. Read below what is their lifestyle to stay fit Aging is still an inevitable aspect of life. Whethe

Are you stressed due to your past miserable events, try this trick to forget a bad memory As we get older and experience the many ups and downs of life, we naturally look back o

Here are some shocking things about aging that will leave you surprised We can all generally tell an older person from a younger one. Yes, there are insta

  Time management is a big topic these days. We all want to get more done and in less time. At first glance this would seem a likely contender as the reason so m

  As the population increases it's life span, memory loss becomes a more pressing concern. It seems that a side-effect to living a longer li

Look at any list of super foods and there's bound to be a good bunch of exotic fruits and vegetables that we probably can't even get our hands on. To eat the best of the be

Living a long and healthy life is going to be very difficult if you eat crap. Fast, processed foods are cheap and easy and can be more than appealing at times. But if we rely

It's always nice to hear that we're living longer. While someone would have done well several hundred years ago to live past 50, today we can almost exp

We have a birthday once a year, a celebration with some friends and family, and generally curse the fact that we're another year older. Even worse, every year

The body is about 60 percent water. If that doesn't convince you of its importance in our health and well being, there's something wrong. You've probably, lik

Mindfulness is both a meditative practice, and also a way of being. You can sit down with your legs crossed, close your eyes, and practice trying to keep your atten

There are a lot of aspects to the aging process, all of which will need to be dealt with if we're to extend our lives in an able bodied way. From mental health—memory, quick w

There are number of aspects to maintaining good health. Diet, exercise, and even mental workouts such as meditation and learning are impor

It's one thing to have your body show signs of aging and decline. We can handle losing a step or being unable to bench the same amount we could when we

Our gut contains a vast array of bacteria. While it's all too easy to think of bacteria as being bad, in reality only around 5 percent of all bacteria pose any threat, and

We're near invincible when we're young. We can happily drink as much as we want, eat fast food every night of the week, and submit our bodies to punishing

Red meat is pretty darn tasty. No wonder we eat it with almost anything, at almost any time of day. Of course, when it comes to being hea

Running is perhaps the most beneficial exercise there is. Recent research has found that between a number of different types of exercises, running was the b

There are many diseases and illnesses that science has already found cures for, and many more that scientists aim to cure in the coming ye

As we get older it's natural for us to slow down. Instead of bench pressing and squats, we gradually shift to long runs, and then, long walks. This isn't bad, exercise is good whet

Situated deep in South America, Brazil is home to some of the most strange life forms on the planet. From wild animals and insects, to the plant life that ranges from poison

Our gut contains a vast range of bacteria living and interacting within it. For many of us, we've been told to wash our hands and keep our environment as clean as possible, becaus

Sleep is an essential process to remaining healthy. Not only does sleep-loss make us drowsy, but we can suffer memory loss, cognitive decline that can get as bad as dementi