Ashwagandha has excellent advantages for your health. Find out the potential 7 benefits of Ashwagandha that can change your life

Ashwagandha means ‘The smell of a horse’ in Sanskrit. Does the herb really smell like a horse?

Gratefully, it doesn’t.

The herb was named in a metaphorical sense, using the word horse to associate it with strength and good health, which is essentially what ashwagandha has to offer.

Ashwagandha is a medicinal herb that is classified as an adaptogen. An adaptogen is something that helps you bring your body back to homeostasis. Homeostasis is basically the ideal internal environment your body needs to function optimally.

Here is a list of 7 regulating benefits of ashwagandha which help your body operate as optimally as possible:

1.Reduces Stress

First and foremost, ashwagandha reduces stress. A phenomenal study published in the Indian Journal of Medicine revealed that Ashwagandha was able to reduce stress levels significantly in individuals who took ashwagandha for 60 days.

64 individuals who suffered from stress were tested in a double-blind experiment. After 60 days, their cortisol levels dropped by 28%, which implies less stress occurring in the body, and their score on the Perceived Stress Test also fell by 44% (1).

2.Balances Blood Sugar

Ashwagandha has the ability to reduce blood glucose levels in the blood by regulating insulin. A study done in vitro, revealed that cells that were exposed to ashwagandha were able to excrete more insulin. When more insulin is secreted in the blood then your liver begins converting glucose into glycogen and your blood sugar is brought down again.

In fact, ashwagandha has been proven to have the same effect on blood sugar as traditional blood sugar drugs.

3.Improves Psychomotor Skills

In a recent study, 20 male adults were tested on 6 different assessments and then administered ashwagandha for 14 days. They were tested again after the 14 day period.

The results revealed that they performed better on 5 of the assessments and had a better psychomotor performance. This improvement was probably because of withanolide A. withanolide A is the main active component in ashwagandha and it improves neuronal functioning.

4. Treats Male Infertility

Ashwagandha may just be the magical cure for men suffering from infertility. A study was conducted on 68 men suffering from infertility. Ashwagandha tablets were prescribed to these men for a period of 90 days.

After 90 days it was noted that their sperm concentration increased by 167%.

No, that was not a typo.

their sperm concentration actually did increase by 167%. Along with a 53% increase in sperm volume and a 57% increase in sperm motility.

5.Inhibits Tumors

Ashwagandha has the ability to inhibit the growth of tumor cells. A study conducted on Chinese hamsters revealed that Ashwagandha was able to reduce the colony formation of ovarian cells in Chinese hamsters. This was done by preventing the growth and attachment of the cells.

Other studies revealed that along with reducing tumor growth, ashwagandha can increase the effects of chemotherapy as well.

6.Alleviates Depression

A study published in the Indian Journal of Physiology and Pharmacology revealed that ashwagandha was as potent as diazepam in reducing symptoms of depression.

Ashwagandha really seems to be as strong as traditional anti-depressants because another study conducted in the year 2000 revealed that rats who were administered ashwagandha were able to regulate their mood as well as rats who were given imipramine, which is another common anti-depressant.

7.Reduces Anxiety

A study published in 2009 by PLoS One highlighted the beneficial effects ashwagandha has on fighting anxiety. In this study, two groups were compared. The first group consisted of participants who were treated with naturopathic care and 300mg of ashwagandha.

The second group consisted of participants who were given conventional psychotherapy and a placebo pill. The group that was administered ashwagandha reported a 26% improvement in their anxiety after12 weeks of treatment.

Ashwagandha is a highly beneficial herb that can be used to solve a wide range of issues from blood sugar to infertility. Ashwagandha is not a part of the average American diet and most people may not find it too appealing because of its bitter taste.

For convenience, NeuroActiv6 can be taken in tablets as a supplement and it provides the same benefits as Ashwagandha.