Do you know the health benefits of flaxseed? According to research it is full of fiber, fatty acids, protein, and more Flaxseed has been cultivated for t
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Read MoreCheck out these 5 best foods for autoimmune diseases The American Autoimmune Related Diseases Association approximates that 50 million Americans currently have a form of autoimm
Read MoreLearn the10 hidden benefits of blueberries and use them regularly in your diet Blueberries are one of the most versatile fruits: delicious in salads, in muffins,
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Read MoreStress puts the body in the danger zone. Learn how 4 ways stress is physically damaging your body Living in the fast-paced lifestyle that we have become accustomed to nowadays
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Read MoreMost of us know that pesticides are used on crops to help prevent pests from ruining the produce before it hits the supermarket. However, most of us don’t acknowledge th
Read MoreEverything you need to know about polyphenols - a guide by experts Polyphenols are well discussed in the scientific literature but not commonly addressed in the everyday health-
Read MoreHow can you fight aging and cognitive decline? Read Below why it is an important concern for many elders It’s a universal phenomenon that as we get older, our memories beg
Read MoreDo you know what is the stress hormone cortisol and how it plays a part in your brain? You’ve probably heard of cortisol at some point throughout your life- you probably know i
Read MoreStress affects the brain, body and even your skin. Learn what else stress does to your brain Stress. We all suffer from it. Some
Read MoreBDNF plays an important role in neuronal survival and growth. Learn how to Increase BDNF Levels It’s commonly claimed that increasing brain h
Read MoreA night of proper sleep is very important for your body, Learn how sleep supplements benefit your brain It goes without saying that sleep is detrimental to our survival,
Read MoreYour brain on yoga is on a whole new level and here why it helps Yoga is one of the most underrated forms of exercise around. Many gymgoers and runners will avoid Yoga because it's not
Read MoreInteresting facts about women's health. Learn why women have healthier hearts When it comes to physiology, there are some very visible differences between men and women. Women tend
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