Age is just a number of longevity pose no matter your age, Read below how yoga at age 97 twilight your life

It appears that retirement is becoming a thing of the past. People are living longer, staying healthy and able, and choosing to continue to work and stay active well into their twilight years. As long as life-expectancy continue to grow, this effect should only become more prevalent.

While it has been argued that elderly people choosing not to retire leaves less job opportunities for those entering the workforce, the positives may include a more healthy body and mind in old age. It’s common to find that people who maintain a purpose, a goal, despite being in their 80s or 90s, maintain mental acuity and sharpness. Consider Tao Porchon-Lynch, who is still teaching yoga at 97 years of age:

Ms. Porchon-Lynch said she had studied yoga over the years with prominent teachers such as Sri Aurobindo, Indra Devi and B. K. S. Iyengar and taught yoga to many actors in Hollywood.

Even after three hip replacement surgeries, she still drives her Smart car daily and travels widely to teach yoga.

“I haven’t finished learning,” she said. “My students are my teachers.”

Ms. Porchon-Lynch, a longtime widow with no children, attributed her longevity to keeping her vortexes of energy flowing with “the fire of life,” and waking up each morning with the positive attitude that each day will be your best.

The moment you decide you’re done with work and ready to coast the rest of the way, is the moment your body decides to do the same. One key to longevity is simply to keep going, maintain a goal and strive towards it. Check out the full post on the New York Times.

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