How can you fight aging and cognitive decline? Read Below why it is an important concern for many elders

It’s a universal phenomenon that as we get older, our memories begin to lapse more and more while our intellect seems to dull. Even without the onset of a neurodegenerative disease such as Alzheimer’s or Parkinson’s, cognitive abilities undoubtedly deteriorate with age. Why does this happen?

What happens to our brain as we age?

The brain naturally accumulates minor injuries over time, mostly to cells. Some of these can be attributed to oxidative stress, an imbalance of free radicals and the body’s defense against them.

Free radicals are reactive atoms that disrupt cells, proteins and genes by seeking stabilization thus altering chemical structures of vital cellular parts. Although free radicals persist in even healthy, high cognitive-functioning individuals, the additive affects of the consequential damage only increases over the years.

Further, the brain structure itself experiences changes as a natural process of getting older.

Between the morphological alterations and continual stress, the brain’s communication system becomes gradually impaired. This occurs as a result of the cellular components responsible for orchestrating production and navigation of such signal transductions slowly failing, combined with a decreasing brain volume, thus lowering the amount of functioning neurons.

How can we combat this?

Since brain changes that occur as a result of time are multifactorial and complex, solutions towards hindering the negative effects can be split across the varying causes for cognitive decline. For now, we’re going to focus on limiting oxidative stress and battling brain shrinkage.

Organic Advanced Polyphenol Blend

Research has demonstrated the power of certain dietary habits to delay or diminish cognitive repercussions of aging. A major nutritional contributor to this, are antioxidants.

As you may already be aware, antioxidants found in berries can combat oxidative stress. This has been supported through controlled research studies assessing the degree of oxidative stress and inflammation in subjects given certain extracts with high concentrations of antioxidants.

Polyphenols are one of these compounds proposed to work as an antioxidant. They are commonly found in various fruits and vegetables, as well as teas, herbs, and nuts. However, they are typically extracted from vegetable or fruit sources. Ultimately, the mechanisms through which polyphenols operate possess capabilities of reversing detrimental symptoms of aging.

Active B Energy Complex

Active B Energy Complex is comprised of vitamin B6, B12, and folic acid. Vitamin B6 and B12 deficiencies have been correlated to certain neurocognitive disorders. Patients with such deficiencies were found to relieve their symptoms by taking concentrated vitamin B6 and B12 supplements.

Other studies have determined the power of folic acid to improve mental functioning in individuals with determining impairment.

Folic acid, B6 and B12 all play important roles in supporting particular metabolic activities imperative to brain functioning. Thus, increasing the concentration of these complexes can slow neurodegeneration and possibly improve overall functioning.

Maintaining a healthy lifestyle

While it may sound cliched, maintaining healthy eating, exercise and sleeping habits can provide a first line of defense against the aging brain. Numerous studies have proven the profound benefits of regular exercise, a balanced diet and sufficient sleep, and your brain is no exception.

NeuroActiv6 is a supplement that has a lot of potentials to fight aging and cognitive decline and give you balanced vitamins and minerals.