Why you should drink 1 glass of red wine a day


drink 1 glass of red wine a day

Red wine is very helpful for memory in fact it’s a preservative for memory so you should drink 1 glass of red wine a day.

Wine lovers have been celebrating the recent findings endorsing the health benefits of a glass of red wine a day. Before discussing the details of these findings, it’s important to note that wine only has healthful benefits when consumed in moderation. Studies have discovered the adverse effects of chronic drinking of more than a glass of wine each day. Further, the current research discusses the positive outcomes of red wine, and not white wine or other forms of alcohol.

This is partially because red wine contains resveratrol, a polyphenol concentrated in the skin of red wine grapes. Polyphenols are powerful antioxidants that exert numerous positive effects on the cellular level. Primarily, reducing oxidative stress which amounts to damaged and dying cells, ultimately disrupting the proper functioning of all systems.

1. Fight heart disease

Red wine additionally lowers the likelihood of developing heart disease and delays cognitive decline. This occurs because of two underlying mechanisms: firstly, wine acts on the circulatory system directly by preventing clots and minimizing inflammation in vessels. Secondly, it increases HDL, which is the good cholesterol that can promote undisrupted circulation and limit the likelihood of clots.

2. Promote weight loss

Resveratrol aids in the conversion of white fat into “beige fat”, which is much easier to use as an energy source and therefore easier to decrease. Several studies support correlations between red wine and weight loss.

3. Lower blood sugar

Recent findings from a study conducted in Israel discovered that individuals drinking a glass of wine with dinner revealed lower blood sugar than those that did not have wine with dinner. This included individuals diagnosed with type 2 diabetes, indicating moderate doses of wine may assist glucose normalization.

4. Lower your chances of cancer

The International Journal of Cancer reports that men who regularly drink wine may be able to halve their risk of developing prostate cancer. Other studies have shown correlations between wine and lower incidences of breast cancer.

Ultimately, red wine can be more than a delicious meal accessory. It can operate as powerful preventive medicine when enjoyed in moderation.

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