Chocolate is one of the most common foods in the world. We've been making it for hundreds of years, in one form or another, and today we can find

We all enjoy the arts in one form or another. Music is a universal medium, while painting, books, and other forms are also common. Some of us go

I doubt you need anyone to tell you how complicated the body is—from proteins and DNA to bacteria in your gut and neurons in your brain, we are an incredi

Taking a multivitamin each morning is a great way to get the beneficial vitamins and minerals that are otherwise rather difficult to get from you

How fast can you think on your feet? While some of us take our time to deliberate and generally think at a slower pace, some are more easily able to wr

It's never to late to learn something new, as doing so can lead to improvements in mental health. The old idea that you learn what you can before your thirties

There's been a large movement towards brain training applications in the last few years. Several smartphone games have popped up claiming to bo

Oils often get a bad wrap simply due to their use in frying up fatty foods, but the truth is there is a lot of health benefits to them. The key is to know wh

As we get older it gets more difficult to maintain a healthy weight. Whether it's because we lose the energy to keep up a regular exercise

As we get older, one of the first body parts that starts to struggle is our back. From all of those years of picking up heavy things without proper form, from sitting at

We live in a time where we expect to get things now. Any delays or long waits are downright stressful. Whether it's for a new smartphone or waiting for a coffee, we now expect

Sugar is a product we all know we should be getting less of. The sweet product is built to take advantage of our innate preferences—in the distant pa

An apple a day keeps the doctor away—along with keeping your heart and body in top shape. Natural fruits and vegetables are always the way to

The world faces many problems at the moment, most of which we're responsible for. Take, for instance, our love of tasty foods and convenience, which has helped spur the ri

Men by and large have a great deal more testosterone than women, and that's a good thing. However, even between men there is a lot of variability. Som

A great workout boosts our brain in a number of ways. One of the better effects of exercise is the fact that it helps to increase the amount of

The cold weather is rough. It can lead to getting sick, becoming lazy or lethargic, and it's not so great for our skin either. The dry and cool conditions can

It's difficult to keep track of what foods provide what benefits to your body and brain. There's not much debate about the advantage of natural over processed,

Most of us go through school simply trying to get good grades, so we can get into a good university, and finally, get a good job. That has, for a long per

We're at a period in time when science and technology are progressing faster than ever, and the research into aging and ways to slow it down are no exception. We f

When it comes to strong bones, milk has been championed for years. Children are encouraged to use it in their breakfast, hot drinks, and even just t

There are many modern ills when it comes to a healthy lifestyle. It would seem intuitive to say that we have more luxuries and better options today than in the past, but it

For some, spicy food can not only be handled, but enjoyed. For others, however, near-death experiences ensue. It's going to be very difficult encouraging someone belonging t

Not many people are going to complain about having more sex, so if science is going to point out more health benefits of doing so, I'd expect an enthusiastic r

We've all heard of superfoods before. They're the foods that offer incredible health benefits with none of the bad stuff. They're the likes of spinach, salmon, broccol