When we don't get enough sleep, the body starts to shut itself down. The results can be so devastating as to be similar to having dementia. Memory, intelligence, attention, al

Aging gracefully depends heavily on our activity levels. While it's easier to get ourselves moving and energized as we're young, maintaining th

Different diets have shown to help keep us young, and those that place an emphasis on nuts could potentially offer the most benefit. Of all the nuts there are, the walnut

Getting a little physical exercise into your day is good for almost every aspect of your health. If you can afford to make regular weight training se

Berries are delicious fruits that offer substantial health benefits. Whichever berry your choose—and there is a great selection—you c

The brain weighs about 3 pounds, or roughly 2 percent of the entire weight of our body. Yet, startlingly, it uses anywhere from 20 to 30 percent of the bodies en

People are living longer and looking batter than ever as they do it. Every four years, life expectancy grows by one year. Only a few deca

We sleep—or, at least, should sleep—for upwards of 7 hours a night. That's roughly 34 percent of our day, or, if we live to 100 years old, 34 years spent in a

We don't need to see the pictures on the back of cigarettes cartons to know that smoking is bad for our lungs. It puts us at greater risk of cancer and shortens our

It's not easy to get all the health boosting vitamins and minerals that our bodies would love. While fruits and vegetables offer a plentiful source, we ne

Flavonoids come in a staggering variety and offer an incredible array of health benefits. Among them are anti-inflammation, lower risk of dise

The brain naturally declines as we age, our memory starts to fade and problem solving becomes a greater struggle. For some of us the effects

Many of us enjoy a quiet drink, some of us prefer a few more than others. Many of us would also like to see a study that linked moderate drinking with a lo

As with research in most fields, results can get blown far out of proportion. While researchers will often comment on possible applications and benefits, they al

These days it's really difficult figuring out which health claims are correct and which are not. Every second product on the supermarket shelves hav

Dark chocolate—the one without all the sugar and milk in it—has shown to be very beneficial to our health. Not only does it taste delicious, but it can also aid our brain an

The brain weighs only 3 pounds, or around 2 percent of our total body weight. The crazy part, however, is that it consumes somewhere from 20 to 30 percent of the bodies ene

Art is something that often gets left behind in terms of school classes and professions. It's not easy making money as a painter or musician, so people seem t

Many compounds found in plants have health boosting effects that make them incredibly important foods. Some have more than others, so much so that they c

Maintaining a healthy weight is hard, but we all know it's important, especially in regards to long-term health. Most of us also recognize that weight

We all need to find ways to keep our minds in top gear as we age. Nobody wants their memory or cognitive ability to problem solve to wane, and yet they do if

It's hard to imagine that something we drizzle over pancakes in the morning could actually benefit our brain, but that's the message coming from over 24 st

Blueberries are delicious little fruits that have already proven to be somewhat of a superfood. For those health-inclined individuals out there—and that should be

Nobody wants to have to wear glasses, nobody wants to have their vision degrade to a point in which everything appears blurry. We'd all much prefer to have a clear, cr

As science continues to evolve, and people's drive for immortality grows, more and more people are diving into the anti aging business. With mi