5 Foods to Eliminate If You Have Auto Immune Disease


foods to avoid autoimmune

Autoimmune diseases are one of the hardest diseases to cure and treat specifically because the attacker is our own body.

The number of individuals who suffer from autoimmune disease seems to be rising each year. Environmental toxins and the American diet are the main culprits when it comes to this sudden rise in numbers.

Though autoimmune diseases can not necessarily be cured 100%, their symptoms can still be improved dramatically through lifestyle changes, especially by altering our diets.

There are 5 foods that should be removed from the diet to dramatically reduce the symptoms of autoimmune disease.

1.Gluten

Gluten is definitely the most common perpetrator when it comes to triggering autoimmune disease. Gluten is a protein found in wheat, barley, rye and similar grains.

Gluten is so dangerous for people who suffer from autoimmune disease because Gluten causes damage to the lining of the gut. majority of our immune response resides in the gut so if there is damage in that region, an autoimmune disease becomes far more likely.

2.Refined Table salt

The average American consumes more than double the recommended daily salt intake on a daily basis.Salt is a contributor to autoimmune disease because salt actually increases the production of TH17 cells.

TH17 cells generally help fight infection in the body. However, for individuals who have an autoimmune disease, TH17 cells seem to aggravate the situation further.

3.Corn and Rice

Corn and rice should be eliminated from the diet if one suffers from an autoimmune disease. Corn and rice have molecules which are very similar to those of gluten. This molecular mimicry causes an uproar from the immune system and should, therefore, be avoided as much as possible.

4.Dairy

Dairy is also another culprit when it comes to autoimmune disease. Dairy should be avoided because of casein, one of the main proteins found in milk. Casein is known for triggering inflammation in the body.

Naturally, that is the last thing we want when we are already suffering from extreme tissue inflammation. The good news is that not all dairy causes an aggravation with the immune system. Fermented dairy can sometimes be tolerated by patients with autoimmune disease.

5.Chocolate

Unfortunately, sweets should be avoided as well if we want to help out our immune response. Chocolate contains sugar and caffeine. Both caffeine and sugar have been linked to aggravation of autoimmune conditions.

Autoimmune diseases are extremely difficult to treat, but at the same time, it is not impossible to reduce their negative effects. Eliminating foods that cause autoimmune diseases is a great place to start.

Apart from elimination, consuming certain foods can also aid in the treatment process. Turmeric, in particular, is great for reducing the effects of autoimmune diseases. Consuming green tea has also been proven to reduce the harmful effects of the immune system.

Eliminating gluten, corn, rice, dairy, and chocolate from our diets will definitely improve the negative effects we experience due to autoimmune disease.

It may seem hard to remove these staples from our diet, but there are many alternative options out there. Hopefully, it will be worth it when it becomes obvious that living a healthier life is more fulfilling then stuffing oneself with processed goods.