Most people are well educated about the food groups and are well aware that every meal should consist of; dairy, lean meats, grains, fruits, and vegetables, but how often does the average person really consume this variety of foods in a daily meal?
Unfortunately, a regular meal in today’s day and age contains more fat and sugar than any other substance. Food that is high in fat is not only bad for the body in general, but it is bad for one’s cognitive functioning as well.
Many people avoid brain-healthy food because the food appears bland to them, however, it does not have to be that way. Here is a list of 3 meals that taste great and are also great for the mind.
1.Avacado Salad with Beet juice
People often tend to step back from avocados and treat them as more of a luxury fruit because they are slightly fatty. However, adding avocados to one’s salad again is a great way to help boost cognitive functioning. Avocados do not really have any direct effect on the brain but they contain vitamins and minerals that can assist in improving brain functioning in the long-term.
Avocados do contain fat, but the fat that they contain actually aids in the reduction of bad cholesterol which leads to healthier arteries and in turn healthier blood flow to the brain. Apart from improved blood flow, avocados also contain folate and folate greatly assists in the improvement of cognitive ability.
Washing down a glass of beet juice with this avocado salad is great since beets also improve blood flow to the brain because they are rich in nitrates.
2. Baked Salmon
Salamon is rich in omega-3 fatty acids and omega-3 fatty acids are highly concentrated in the brain. These fatty acids are vital for the normal functioning of the brain and consuming more omega-3’s can help ensure one’s brain is functioning as efficiently as possible. Marinating the salmon in a little bit of vinegar and one’s favorite spices before baking will help get rid of any unwanted smells and give a huge taste boost to this brain healthy meal.
3. Fruit Salad with Blueberries
Fruits are great for the body because they are rich in fiber and vitamins. Adding blueberries to fruit salad can enhance the flavor but also enhance the nutritional value of the salad as well. Blueberries are great for the brain because they are high in antioxidants and they fight the stress damage that occurs in the brain.
Brain healthy foods do not necessarily have to be bland and boring. In fact, eating meals designed specifically for boosting brain power can be fun and tasty at the same time.Adding avocados and blueberries to salads, baking salmon, and washing meals down with freshly squeezed beet juice are all great ways to boost one’s brain functioning and give their taste buds a kick at the same time.